Lauren has been teaching yoga for 10 years. She encourages her students to develop an asana practice that will unify the body and mind. She honors personal modifications and emphasizes the practice of mindfulness. Her teachings incorporate a powerful sequence of asanas, breath and meditation. Lauren shares the knowledge she has received from her teachers and creates a way of guiding her students that resonates with her own personality. She approaches her students with a sense of humor, humbleness and honesty. Lauren’s style of teaching compassionately strives to inspire and impart wisdom allowing a student to see their true potential. She has completed a 500 hour certification along with many additional continuing education hours. In her free time she is obsessed with her dogs Miles & Maximilian and rabbit, April. Check them out at on IG @laurverona.
Mysore. India 2022
Jennifer Knox
Through injury Jen found yoga in 2001. As she began to learn about how to help her own body, she dove in to learn more seeking teachers that continued to spark this necessity. through this journey she was led to become a yoga instructer, massage therapist, and a personal trainer.
Forever a student. Jen was given the blessing and is an authoized level 2 ashtanga teacher from Sharath Jois. She continues her studies yearly traveling to india to practice under the guidance of Sharath in Mysore.
Jen has been teaching group and private classes throughout Las Vegas since 2006. she believes in empowering others to stay curious, to take ownership and learn about how their own body moves and works. one of the most beautiful aspects of ashtanga yoga is the required personal responsibility and discipline built within this practice. challenging us all to be fully present during our experience.
Teaming up with Carrie Sobeck in 2021 they opened the first and only mysore studio in las vegas teaching Ashtanga in the traditional format.
she is Recognized by yoga alliance 200eryt,and yacep.
